Building Self-Esteem and Assertiveness - 1-Day Workshop
Redefining yourself, your life, your story is a process, a journey that begins with a single step.
Building self-esteem is essential for confidence and success. In this one-day workshop, participants will:
discuss the concept of self-esteem and how it influences both small and large decisions
learn to recognize self-defeating negative thoughts and how to turn them into positive thoughts.
recognize and learn how to deal with people who are toxic
understand the difference between communication styles that are effective and ineffective
develop skills to communicate wants, needs and personal boundaries in an assertive way
Participants will leave the workshop with tools, strategies and a personal action plan for implementing change