Building Self-Esteem and Assertiveness - 1-Day Workshop

Redefining yourself, your life, your story is a process, a journey that begins with a single step.

Building self-esteem is essential for confidence and success. In this one-day workshop, participants will:

  • discuss the concept of self-esteem and how it influences both small and large decisions

  • learn to recognize self-defeating negative thoughts and how to turn them into positive thoughts.

  • recognize and learn how to deal with people who are toxic

  • understand the difference between communication styles that are effective and ineffective

  • develop skills to communicate wants, needs and personal boundaries in an assertive way

Participants will leave the workshop with tools, strategies and a personal action plan for implementing change

Coming Winter 2019

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