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To inspire change, encourage growth and facilitate skills development


Upcoming Sessions


Women and Self-Esteem
5-Week Workshop
Fall 2019

What could you accomplish with a stronger sense of self-worth? Lead by 35-year therapist, social worker and clinical traumatologist Liz Wolff, this 5-week course helps women to find their voice without having to change everything about themselves.

Building Self-Esteem and Assertiveness
1-Day Workshop
Spring 2020

Building self-esteem is essential for confidence and success. Participants will leave the workshop with tools, strategies and a personal action plan for implementing change

Rebuilding When Your Relationship Ends
6-Week Separation and Divorce Workshop
February 2020

The ending of a love relationship is a period of vulnerability and uncertainty. There are complex issues legally, socially, economically and emotionally. This six-week workshop will focus on key dynamics that are inevitable during a separation and divorce.

1-Day Workshop
Spring 2020

Contemporary research identifies that girls begin to lose their confidence and self-esteem as young as 12 years old. They struggle physically, academically, socially and emotionally. They are influenced and silenced by parents and teachers who reward people-pleasing behaviours and as well, they are influenced by social media that sets unattainable standards for them.


Improve your self-esteem

Self-Esteem, what and who we believe we are, underlies our choices, drives our beliefs, assists with setting boundaries, reduces stress and guides our thinking.

My self-esteem was never strong...Now my life is very different. I feel strong, in charge and happy with the new me!
— Katherine

Develop skills for personal growth

In order to REDEFINE our self-concept, we must first understand our personal levels of self-esteem. In order to enhance it, we must have tools and implement strategies for growth.

My self-worth was at an all-time low when my husband left me. I felt worthless! This workshop taught me that I was a person of value...I feel renewed and worthwhile for the first time.
— Nancy

Move on with your life

What could you accomplish with a stronger sense of self-worth? Redefining yourself, your life, your story is a process, a journey that begins with a single step.

Take that first step today.