To inspire change, encourage growth and facilitate skills development
Women and Self-Esteem
What could you accomplish with a stronger sense of self-worth? Lead by 35-year therapist, social worker and clinical traumatologist Liz Wolff, this 5-week course helps women to find their voice without having to change everything about themselves.
Building Self-Esteem and Assertiveness
Building self-esteem is essential for confidence and success. Participants will leave the workshop with tools, strategies and a personal action plan for implementing change
Rebuilding When Your Relationship Ends
6-Week Separation and Divorce Workshop
The ending of a love relationship is a period of vulnerability and uncertainty. There are complex issues legally, socially, economically and emotionally. This six-week workshop will focus on key dynamics that are inevitable during a separation and divorce.
Contemporary research identifies that girls begin to lose their confidence and self-esteem as young as 12 years old. They struggle physically, academically, socially and emotionally. They are influenced and silenced by parents and teachers who reward people-pleasing behaviours and as well, they are influenced by social media that sets unattainable standards for them.